How to Prevent Chronic Stress and Burnout - A Quick Guide
How to Prevent Chronic Stress and Burnout - A Quick Guide
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Severe stress that leads to sickness and burnout is a growing issue in organisations. With the ‘always-on’ work culture and fewer people employed to get work done, many stretch themselves to the point where their body and mind can no longer cope. A recent study of 382,000 employees, revealed that the discussion of burnout amongst UK workers is up 48 percent. And a report from Westfield Health shows that 51 percent of people surveyed believe they’re less than a month away from burnout.
This course will provide a quick overview of how to prevent chronic stress, why it’s dangerous and identify the root of the problem.
Accreditations & CPD
Accreditations & CPD
Suitable for CPD requirements of RICS, CIOB, ICE, APM, and PMI members.
Learning Outcomes
Learning Outcomes
By the end of this course, you should be able to:
• Identify the personality types that are more prone to burn-out
• Understand why chronic stress is dangerous and how it's caused
• Understand the changes you can make in your daily lives to help prevent stress and burnout
About the Author
About the Author
This course is produced by Built Intelligence in association with Susanne Madsen.
Susanne Madsen is an internationally recognised project leadership coach, trainer and facilitator. She is the author of The Power of Project Leadership (now in 2nd edition) and The Project Management Coaching Workbook. You can read more about Susanne's coaching, training and consulting services on www.susannemadsen.com
